evolve with intention
Heated classes for every body and every pace, where effort turns into change.
Sahna is more than movement; we are a practice fuelled by calibrated heat, people-driven classes, and a vibrant community.
Intensity with intention
Sweat with purpose. Measured heat throughout our classes supports focus, flexibility and maximum return on effort.
Sweat with us
Progress you can feel
Clear, performance-led yoga and pilates flows with options for intensity and recovery, so you practice at your own pace.
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Coaching that sees you
Skilled teachers who prioritise safety, offer supportive adjustments and design classes centred around community.
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Classes designed for yogis like you
Our schedule of hot yoga and pilates classes allows you to choose your heat level, intensity and intention.
Bikram Variation
Deep Stretch
Hot Pilates
Standard Flow
Strength Based
Weighted Yoga
Yin
Carefully calibrated warmth changes how the body reacts. Sweat cleanses the body, muscles relax, flex and stretch, and your mind clears so that you can focus on this moment and your mat.
Evolve with intention